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Chicken Breasts In Mustard Sauce Recipe

A Chicken in Mustard Sauce recipe that is a healthy meal choice.


1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
4 (4 ounce) skinned, boned chicken breast halves
Cooking spray
1/4 cup dry white wine or chicken broth
1 1/2 tablespoons all-purpose flour
3/4 cup milk, divided
1 tablespoon peppercorn mustard or regular prepared mustard


Combine first three ingredients; sprinkle over chicken.

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.

Add chicken; cook 3 to 5 minutes on each side, or until browned. Remove chicken from skillet and set aside.

Add wine or broth to skillet. Deglaze by scraping particles that cling to bottom.

Combine flour and 1/4 cup milk, stirring until smooth; add to skillet. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened.

Return chicken to skillet. Bring to boil; cover, reduce heat and simmer 5 minutes or until chicken is done and not pink in the middle.

Serve chicken with sauce.

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